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Understanding and Dealing with Stress

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❶It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV. When working properly, it helps us to stay focused, energetic, and alert.

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Prolonged and unwanted stress can have undesirable effects on mental and physical health; although reactions may differ form each individual. A number of stress-related disorders that are known are heart disease, depression, and high blood pressure or hypertension, which can damage the kidneys and can lead to stroke.

Respiratory disorders can also be affected by stress. Most common of theses is asthma, which may cause emotional upsets. In addition, emotional stress can also aggravate skin disorders that produce itching, tickling, and rashes. Post-traumatic disorder is also a serious illness brought about by major traumatic events. It is evident that stress is really a part of our life.

Due to this fact, it is important for us to know how to cope up and how to minimize it. We can do this by exercising and eating nutritional food regularly. Also, we should avoid excess caffeine intake, illegal drugs, alcohol, and tobacco, which can increase feelings of anxiety and agitation. Taking a break from stressful situations can also be useful.

Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress. We should also learn to decrease negative self talk.

Challenge negative thoughts about yourself with alternative neutral or positive thoughts. Stress can either make us or break us; it just depends on how we deal with it. It is important for us to recognize the early symptoms of stress so that we may be able to work on it to lead a better quality of life. With determination and proper execution, we can use stress as a positive thing for us, rather than letting it be a hindrance to our goals and dreams in life.

Informative Essay on Stress. Accessed September 14, We will write a custom essay sample on Informative Essay on Stress specifically for you. Leave your email and we will send you an example after 24 hours If you contact us after hours, we'll get back to you in 24 hours or less. Informative Essay on Stress Essay. How to cite this page Choose cite format: Symptoms and Effects on People.

How about make it original? Sorry, but copying text is forbidden on this website. If you need this or any other sample, we can send it to you via email. Informative Essay on Stress send By clicking "Send", you agree to our terms of service and privacy policy. We'll occasionally send you account related and promo emails. There have been studies carried out to test the effectiveness of interventions to try and dampen physiological symptoms of stress on clinically stressed patients, were examined and it proved to be a positive result that music, as a non-pharmacological intervention on the physiological stress response and the anxiety level, was effective Han L, Stress management could be a possible treatment course, if this proved to be unsuccessful; the patient should really consider other treatment options like anxiety control Mayo Clinic, Although research has shown to have a link between psychological problems and stress, the evidence behind this connection has not been clarified, Walonick, D, S.

There are typical psychological symptoms such as impatience, irritation, anger, aggressiveness, frustration, insecurity, distress, worry, tearful, lack of interest in appearance Ogden, , that a person goes through when they are affected by stress over a period of time. We as nurses must be vigilant as to these changes among patients so that we can provide biopsychosocial care to address the problem as quickly as possible before it could become a larger issue McNally, M.

They have found reasons to believe that people with stress disorders such as post-traumatic stress disorder PTSD have alterations in their brain activity in comparison to those without Badaruddin, A. Topics such as violence, abuse, be it physical, sexual, emotional or neglect and also divorce or conflict amongst parents seem to be the most frequent occurrences causing stress ton children Cicchetti Psychological effects of abuse include higher levels of general stress than others and also major psychological disorders including personality disturbances, provocative behaviours and the avoidance of intimacy within close relationships Siegal, S.

Furthermore, there is evidence that stressful life events are common ground for the onset of depression Monroe, S. It has been found that a diagnosis of a major medical illness, such as diabetes for example, is often considered a severe life stressor and often is accompanied by high rates of depression Blaug, B.

The link between stress and depression is complex and confusing. People who are stressed often neglect healthy lifestyle practices like eating well, exercising, regular sleeping patterns and smoke or drink more than normal Bruno, K. Cognitive behavioural therapy CBT is a non-pharmacologic means of therapy often employed to relieve depression. CBT helps people reframe events in a more positive fashion Bruno, K.

From examining the biopsychosocial model I have found that it was perfectly suited to the topic of stress as it comprises of physiological, psychological and social aspects when treating or dealing with patients. These three factors could not be considered on their own as part of an evaluation as it would be unrealistic and the idea of holistic care would be pointless.

In conclusion, it is of my belief that stress has both advantages and disadvantages. If stress is handled effectively, it could prove to be very beneficial to people under the right circumstances, but if people do not handle stress well, it may lead to other physiological and psychological problems adding even more stress to a person. Stress is a common everyday problem that no one has an escape from; the only way to deal with it is to find a way to manage it.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. The term stress has many definitions, Lazarus and Folkman () have defined stress as “an internal state which can be caused by physical demands [ ].

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The Relationship Between Stress, Depression, and Cognitive Functioning - Stress is known to be one of the major causal factors of depression (Kendler, Karkowski, & .

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Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to /5(10). What is Stress Essay Words | 4 Pages. Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.

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words essay on Stress and Meditation. Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Stress. Life these days is full of stress. We have school, work, family, holidays, and many more things that contribute to our stress. What is stress?